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Learn How to Read and Understand Food Labels
Understanding the health benefits (or drawbacks) in the foods we eat is essential if we want to improve and maintain our health. The old saying, “You are what you eat”, certainly bears a lot of truth. It is important that we are able to know and understand the amount and types of minerals and nutrients that are provided in the food or beverage.
Many people read food labels, and instead of making informed, reliable decisions, they scratch their heads in confusement or dismay. The placing of Nutrition Facts food labels on most food packaging was legally mandated by the FDA in 1994. The Nutrition Facts are placed near the ingredients list.
An important thing to remember is that the Nutrition Facts on a package are given for a single serving of the food product. It can be quite misleading because a person may think that the Nutrition Facts apply to the contents of the whole container, when, in truth, it applies to only a single serving of the food. That’s why it’s necessary to look at what is considered to be a serving before looking into the Nutrition facts underneath. Some packages may claim to contain 2 or even 2.5 servings or more.
It is a little strange indeed to read “2.5 servings” on a bottle of soda. The amount of servings stated in the food label refers to the volume of the food that people usually consume. However, this does not always mean that it reflects your own amount of food intake. Take a 20 ounce bottle of soda, for example, you will see that it claims to hold 2.5 servings. Most everyone I know will drink an entire 20 ounce bottle by themself. On my box of Pop Tarts ® it shows 8 servings which means that you would eat only one pastry even though there are two in each inner package. Like most people I usually eat two of the pastries. A good rule of thumb is to multiply the calories and other nutrients by the number of servings you consume, and that is how much you’ll be getting.
The suggested daily requirements at the bottom of the food label are a good indication of what a person needs with a 2,000 and 2,500 calorie diet. These are given only as guidelines. Your own personal needs may vary quite a lot from the values given in the daily requirements table. The differences are based upon your height, weight, metabolism and personal health, among other things.
Reading and understanding food labels can be very bewildering and even confusing. Nonetheless, once you get the hang of it, it will be much easier for you to watch and control your diet because you can already control the amount of food that you eat.
You can learn more about reading and understanding food labels at the website listed below. You will also find lots of free cooking “how to” articles and great recipes for everything from desserts to main dishes. You may also contribute your own recipes to be published for others to use.
David Slone
http://www.articlesbase.com/nutrition-articles/learn-how-to-read-and-understand-food-labels-93410.html
8 Responses to Learn How to Read and Understand Food Labels
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Get Social Traffic - Social Media Marketing solutions to help you expand your brand presence, increase traffic, increase conversions, develop repeat business, generate leads, improve sales and in turn maximize your Return on Investment in this "new" media. Social media marketing is an exceptionally economical mode of advertising through social media channels and social media campaigns and packages are designed to attract massive amount of visitors to your website, brand and locations. Whether you want to sell products, or offer services, are B2C, or B2B, Social media marketing is the powerful method that when managed effectively will deliver you profits and customer / client loyalty in the long run.
Someone help 16 year old read food labels!?
Please this is embarassing i wont tell my friends this but i really dont understand or know how to read these type of things. Like on diet sites they say for example boil 8 ounces of chicken breast! What are ounces, grams, and all those things can someone teach me please i need to learn.
its a unit of weight….ounces that is
sort of like a pound…theres no real way to weight them except with a scale of some sort
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8oz= I cup
1 cup= balled up fist
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Hello
the best way for you to understand is to get a cooking scale and start weighting food. That way, you will learn how big an ounce of chicken looks vs an ounce of spinach.
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sorry…I don’t speak english…I’m italian…and I don’t understend your language at all… by-by
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Try to find a food scale. Probably could look for them in other ways but this is just the easiest term. Not many other scales will list things like Grams. Ounces are sometimes on larger measuring cup things that will have the ounces and cups.
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if you’re looking for grams or ounces then you’ll probably need a food scale for that. most chicken comes in lbs so you could get a pound of chicken and cut it in half. like the meat serving being the size of a deck of cards and all that.
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All you need to do is to buy a measuring cup. Look at that, and measure everything. It should say cups on side of it, and ounces on the other side. If it says 8 ounces of rice, put it in the measuring cup. Unless someone has food scale, no one could figure out 8 grams.
Sometimes on the boxes of foods, it will say 8 ounces is one serving, or 8 grams is one serving. Just worry about the servings, and how much they are.
If the box says 8 grams per serving, and there are 5 servings. It says 8 grams are 200 each. You go that’s 1000 calories in the whole box. Divide that whole box into 5 days if you can’t figure it out. You are eating 200 calories give or take 50 calories a day.
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